Best form of magnesium for laxative how to#

Whole grains is often mentioned as a good source, but to me they are more and more problematic, and I often recommend removing all grains from the diet to see if it has any effect on constipation. Cooking your vegetables in a bit of broth and drinking the broth is a great way to preserve its magnesium content. So the best way to cook your vegetables is in little water, and to consume that water after cooking. The issue is that magnesium is water soluble, and will leach into the cooking water.

Beans, peas, nuts and seeds usually contain a good amount of magnesium too. Chlorophyll, which gives leafy vegetables its green color, contains magnesium as its central molecule. Magnesium in foods РІР‚вЂњ Any type of leafy green vegetable (spinach or collard greens for instance) is a good source of magnesium.Р’В Sea weeds also qualifies. If you have access to one of those magnesium rich brands, you can obtain 200 mg of magnesium by drinking 2 liters of that water every day, which is quite a bit for some people (except if you are constipated, in which case you may indeed want to absorb lots of water and magnesium for constipation. The magnesium poor water can be as low as 1 to 5 mg/liter (Arrowhead and the likes). The magnesium rich waters (Vittel, Vichy, Badoit) contain more than 100 mg/liter. The amount is provided on the bottle, simply check the labels. Bottled water is a lot more predictable, and specific brands can be chosen for the amount of magnesium they provide. Water from city water systems usually vary in the amount of magnesium provided. However, it is also a water that is hard on the pipes, so more and more people (and cities) use filters to remove those minerals. A water that is deemed РІР‚СљhardРІР‚Сњ is a water rich in minerals, magnesium included. Magnesium In Water РІР‚вЂњ Water used to be a good source of minerals. But as we will see in the next chapters, this isnРІР‚в„ўt as easy as it used to be. How do we make sure we optimize our intake? In theory, all that magnesium is supposed to come from natural sources, mainly from fruits, vegetables and drinking water. To optimize long-term health, more and more alternative practitioners recommend a daily supplementation of about 200 mg (more or less depending on the person and situation) to ensure their bases are covered. And keep in mind that the RDA sets by the government expertРІР‚в„ўs panel is usually very conservative and is meant to avoid clear physiological problems, not to optimize long term health. Studies (1) show that in the US, 68% of adults consume less than the recommended daily allowance (RDA) of magnesium, and 19% consume less than half of that RDA. Today, deficiencies are reaching epidemic proportions. The Magnesium Crisis РІР‚вЂњIf you live in an industrialized country, you have to worry about being magnesium deficient. In those instances, we will see that upping the doses to 500 to 1000 mg per day is often required.

Best form of magnesium for laxative how to#

Later we discuss how to use magnesium for constipation.

A supplementation of 200 mg per day is often recommended to palliate this deficiency.

This lack of magnesium creates multiple long-term health problems for the cardiovascular, muscular and nervous systems. In industrialized nations, people are overwhelmingly deficient in magnesium. Magnesium for constipation is simple, cost effective, time tested and efficient.